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Latest News

    • 12 APR 15
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    How Powerful are You?

    How Powerful are You?

    It takes more than just strength to be a powerful woman. This month we are talking about the different things that make us feel powerful. “Having babies” is one thing that came up. “Standing up for what you believe” was another comment. Read this months feature about Raising a Powerful Girl. The discussion continues on

    • 12 FEB 15
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    Staying Healthy! Down There

    Staying Healthy! Down There

    The good news this month is that flu season typically peaks between December and February which means after this month our risk for getting sick decreases! Yay! This month we are talking about common causes of “illness” related to Women’s Health. When you don’t feel good “down there”, it can really affect your mood, your

    • 06 DEC 14
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    Healthier Holidays

    Healthier Holidays

    If you are anything like us, we are all excited for the coming holidays and keeping very busy baking (Anne is, at least), shopping, and decorating! We also reflect on everything that has happened in the past year and wanted to share some of our highlights: Shaz welcomed a baby boy, Evan, in January! CONGRATS!

    • 05 NOV 14
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    25 Things to do Before your Baby is Born

    25 Things to do Before your Baby is Born

    This is a list we saw of things to do before baby comes and it is pretty good but we might add a few things to this list (because we are practical and no one else tells you these things): Stock up on maxi pads (the overnight ones). Because. Buy a package or two of